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Individual Memberships

Colleen Githens RRT-ACCS, RRT-NPS, NREMT

Registered Respiratory Therapist of 14 years with experience in all levels and demographics of patient care. ACCS and NPS credentials maintained. Mental health awareness and wellness advocate, dedicated to furthering my knowledge and helping others. Navigating through life as a neurodivergent with C-PTSD

6 min read

Self-Care Isn't Selfish, You Can't Pour From an Empty Cup

Picture of Colleen Githens RRT-ACCS, RRT-NPS, NREMT Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 22, 2024

We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers, emergency medical technicians, and healthcare professionals who hold the line against emergencies and...

Recovery Resilience PTSD Burn Out Self-care
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6 min read

Self-Care: Your Buffer Against Fear

Picture of Colleen Githens RRT-ACCS, RRT-NPS, NREMT Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 15, 2024

The relentless nature of frontline work takes a significant mental health toll. A staggering 45% of first responders report experiencing burnout,...

Mental Health Resilience Mindfullness Breaking the Stigma PTSD
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