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Free Resources Blog

Discover a wealth of insights and resources in Mind the Frontline's free blog addressing the mental health of first responders. Navigate a wealth of content aimed at fostering resilience, providing support, and empowering those who dedicate their lives to serving our communities. Explore critical conversations for a healthier, more resilient first responder community.

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Burn Out

5 min read

Frontline Work-Life Balance: Strategies for Success

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 2, 2024

Discover essential strategies for frontline workers to achieve work-life balance and succeed in their demanding roles.

Mental Health Spouses of First Responders & Veterans Burn Out Self-care
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3 min read

Combatting Burnout: Mental Health Support for Veterans & First Responders

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 23, 2024

Discover effective strategies for veterans & first responders to combat burnout and prioritize mental health support

Mental Health Resilience Burn Out
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6 min read

Self-Care Isn't Selfish, You Can't Pour From an Empty Cup

Picture of Colleen Githens RRT-ACCS, RRT-NPS, NREMT Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 22, 2024

We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...

Recovery Resilience PTSD Burn Out Self-care
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