Free Resources Blog

6 min read

Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Mar 26, 2025

Unlock the secrets to holistic well-being by mastering the four pillars of self-care, crucial for first responders and veterans.

Mental Health Recovery Resilience Mindfullness Spouses of First Responders & Veterans Education PTSD PTSS Emotions Anxiety Self-care

5 min read

Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Feb 19, 2025

Inner child healing offers transformative benefits for first responders and veterans, helping them navigate the emotional scars of their demanding...

Mental Health Recovery Mindfullness Spouses of First Responders & Veterans Therapy Education Therapy Options First Responder Treatments PTSD Anxiety

5 min read

Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 15, 2025

Discover how different types of connections affect the mental health of first responders and veterans, and learn why meaningful relationships are...

Mental Health Mindfullness Emotions Self-care

5 min read

Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: May 27, 2024

Explore the crucial role of emotional intelligence in enhancing the resilience of first responders and supporting their mental well-being.

Resilience Mindfullness Emotions

6 min read

Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 15, 2024

The relentless nature of frontline work takes a significant mental health toll. A staggering 45% of first responders report experiencing burnout,...

Mental Health Resilience Mindfullness Breaking the Stigma PTSD