5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 22, 2025
Discover how to create a comprehensive wellness program tailored to the unique needs of first responders and veterans, ensuring their physical and...
5 min read
Discover how Integrative Behavioral Couple Therapy (IBCT) effectively addresses relationship distress and improves couples' well-being.
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Oct 14, 2024
Emergency workers face immense stress and pressure, especially during natural disasters. This blog explores essential strategies and support systems...
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 24, 2024
Explore the delicate balance of handling grief and loss in emergency care settings, where compassion meets clinical expertise.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 26, 2024
Discover effective self-care strategies and team dynamics in emergency medicine to enhance well-being and resilience among first responders.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 24, 2024
Discover what First Responders can anticipate during their initial ketamine therapy session and learn how to prepare for a successful experience.
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 11, 2024
Explore the effectiveness of EMDR therapy for first responders, active duty personnel, and veterans in managing stress and trauma.
6 min read
Discover how to overcome obstacles and prioritize movement in your daily routine to enhance overall well-being and mental health.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 30, 2024
Explore the world of Psychedelic Assisted Therapy for first responders and debunk common misconceptions surrounding this innovative approach to...
6 min read
Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 22, 2024
We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...
