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Individual Memberships

Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President

Meet Chris Smetana, President of Mind the Frontline and Senior Director of EMS Education at IA MED. With over two decades of experience as a former Critical Care Flight Paramedic/HSAR Tech and a seasoned EMS Educator, Chris is dedicated to advancing research, education, and well-being in healthcare, the military, and public service. Chris's contributions extend internationally, as he has worked closely with military and governmental agencies, providing support to various units and departments within the US government and beyond as a Department of Defense contractor. As a national speaker and accomplished author in the medical education field, Chris has authored numerous publications covering topics such as Critical Care Medicine, Aircrew Operations, and Advanced Cardiopulmonary Transport. Chris is a passionate advocate for positive organizational culture, mental health awareness, and professional development within the EMS industry. He is committed to driving innovation, emphasizing diversity, and fostering adaptability to propel the field forward.

2 min read

Part 1: Understanding Natural Dopamine & Its Role in Mental Health

Navigating the Path to Healing Life as a first responder is a journey filled with incredible feats of bravery, selflessness, and unwavering dedication. Yet, beneath the uniform and the courage lies a complex human experience, one that can be marked...

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Breaking the Silence: First Responders and Mental Health Recovery

First Responders and Mental Health Recovery First responders, the backbone of our communities, embody strength, resilience, and unwavering commitment...

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Extending a Helping Hand: How First Responders Can Support Their Own

How First Responders Can Support Their Own First responders are the backbone of our society, rushing in when others are rushing out. The weight of...

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The Sleep Saviour: Understanding the Vital Role of Sleep in First Responder Mental Health

Understanding the Vital Role of Sleep in First Responder Mental Health Sleep, a fundamental pillar of well-being, often stands neglected in the lives...

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Supporting the Supportive: Self-Care for Spouses of First Responders and Veterans

Self-Care for Spouses of First Responders and Veterans The immense sacrifices made by our first responders and veterans are undeniably admirable....

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Bouncing Back: 10 Ways First Responders Can Combat Burnout and Restore Balance to Their Life

10 Ways First Responders Can Combat Burnout and Restore Balance First responders dedicate their lives to serving and protecting others, but amidst...

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1 min read

Finding Mental Health Support for First Responders: A Comprehensive Guide

A Comprehensive Guide to Locating Mental Health Support First responders bear a tremendous weight on their shoulders, often struggling with the...

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Starting the Journey to Mental Health Recovery: A Guide for First Responders

A First Responder's Guide to Mental Health Recovery First responders dedicate their lives to serving others, often at the cost of their mental and...

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2 min read

Recognizing the Call for Help: Warning Signs in First Responder Colleagues

Warning Signs in First Responder Colleagues As a first responder, you're accustomed to being alert and responsive to signs of distress in the...

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