6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Mar 25, 2025
Unlock the secrets to holistic well-being by mastering the four pillars of self-care, crucial for first responders and veterans.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Mar 18, 2025
First responders face unique mental health challenges due to the nature of their jobs. Building a daily mental health routine can be a powerful tool...
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Feb 25, 2025
Navigating the aftermath of a suicide within an agency is a complex and emotionally taxing process requiring specialized education and support. This...
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Feb 18, 2025
Inner child healing offers transformative benefits for first responders and veterans, helping them navigate the emotional scars of their demanding...
4 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Feb 11, 2025
Harnessing the power of AI to transform mental health support for first responders and veterans.
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Oct 14, 2024
Emergency workers face immense stress and pressure, especially during natural disasters. This blog explores essential strategies and support systems...
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 24, 2024
Explore the delicate balance of handling grief and loss in emergency care settings, where compassion meets clinical expertise.
4 min read
Follow the journey of a first responder who survived a suicide attempt and overcame mental health challenges to prioritize their well-being and...
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 30, 2024
Explore the world of Psychedelic Assisted Therapy for first responders and debunk common misconceptions surrounding this innovative approach to...
6 min read
Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 21, 2024
We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...
