4 min read
Surviving a Suicide Attempt: A First Responder's Journey
Follow the journey of a first responder who survived a suicide attempt and overcame mental health challenges to prioritize their well-being and...
Resilience
5 min read
Frontline Work-Life Balance: Strategies for Success
Discover essential strategies for frontline workers to achieve work-life balance and succeed in their demanding roles.
5 min read
Resilient Response: Self-Care Strategies for Emergency Medicine
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 26, 2024
Discover effective self-care strategies and team dynamics in emergency medicine to enhance well-being and resilience among first responders.
6 min read
Thriving in Stressful Times: Therapists Share Their Tips and Strategies
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 11, 2024
Explore the effectiveness of EMDR therapy for first responders, active duty personnel, and veterans in managing stress and trauma.
5 min read
Building Resilience in First Responders: The Power of Emotional Intelligence
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: May 27, 2024
Explore the crucial role of emotional intelligence in enhancing the resilience of first responders and supporting their mental well-being.
6 min read
Breaking Barriers: Overcoming Challenges to Movement
Discover how to overcome obstacles and prioritize movement in your daily routine to enhance overall well-being and mental health.
3 min read
Combatting Burnout: Mental Health Support for Veterans & First Responders
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 23, 2024
Discover effective strategies for veterans & first responders to combat burnout and prioritize mental health support
6 min read
Self-Care Isn't Selfish, You Can't Pour From an Empty Cup
Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 21, 2024
We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...
4 min read
Triumph Through Adversity: Building Resilience in First Responders
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 15, 2024
Explore the importance of resilience in veterans & first responders and how they can overcome adversity.
6 min read
Self-Care: Your Buffer Against Fear
Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 15, 2024
The relentless nature of frontline work takes a significant mental health toll. A staggering 45% of first responders report experiencing burnout,...