--- title: Mind the Frontline Podcast | Buddy Check description: Buddy Check | Discover Mind the Frontline podcasts, dedicated to the mental health of first responders. Engage in critical conversations, access valuable insights, and find resources aimed at fostering resilience. Join us in supporting those who tirelessly serve our communities through expert discussions on mental well-being. --- [Skip to the main content.](https://mindthefrontline.org/mind-the-frontline-podcast/tag/buddy-check#main-content) - [Membership](https://mindthefrontline.org/become-a-member) - [Blog](https://mindthefrontline.org/free-blog) - [Podcast](https://www.youtube.com/@MindTheFrontline/podcasts) - [Volunteer](https://mindthefrontline.org/volunteer) - [Events](https://mindthefrontline.org/events) - [Resources](https://mindthefrontline.org/resources) [![mtf logo](https://mindthefrontline.org/hs-fs/hubfs/Branding/mtf%20logo.png?width=12706&height=3246&name=mtf%20logo.png "mtf logo")](https://mindthefrontline.org/) [![mtf logo](https://mindthefrontline.org/hs-fs/hubfs/Branding/mtf%20logo.png?width=12706&height=3246&name=mtf%20logo.png "mtf logo")](https://mindthefrontline.org/) - About - [Support the Mission](https://mindthefrontline.org/donate) - [About MTFL](https://mindthefrontline.org/about) - 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Filter by Tag Show All Book Reviews Breaking the Stigma Buddy Check Education Mental Health Mindfullness Peer Support Resilience Resources Trauma ##### Sign Up Today ### Buddy Check [![Critical Conversations Podcast Ep 11 | Mindful Pouring: Engaging in Mental Health of First Responders w/ John vonRosenberg](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20Blog%20Hero%20Image%20(8)-Jan-19-2024-10-35-22-8609-PM.png?width=670&height=437&name=MTFL%20%20Blog%20Hero%20Image%20(8)-Jan-19-2024-10-35-22-8609-PM.png)](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-11-mindful-pouring-engaging-in-mental-health-of-first-responders-w/-john-vonrosenberg) 4 min read #### [Critical Conversations Podcast Ep 11 | Mindful Pouring: Engaging in Mental Health of First Responders w/ John vonRosenberg](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-11-mindful-pouring-engaging-in-mental-health-of-first-responders-w/-john-vonrosenberg) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/mind-the-frontline-podcast/author/chris-smetana-founder-president): Jan 19, 2024 5:36:20 PM [Mental Health](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mental-health) [Trauma](https://mindthefrontline.org/mind-the-frontline-podcast/tag/trauma) [Resilience](https://mindthefrontline.org/mind-the-frontline-podcast/tag/resilience) [Mindfullness](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mindfullness) [Buddy Check](https://mindthefrontline.org/mind-the-frontline-podcast/tag/buddy-check) [Read More](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-11-mindful-pouring-engaging-in-mental-health-of-first-responders-w/-john-vonrosenberg) [![](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20Blog%20Hero%20Image%20(21)-2.png?width=670&height=437&name=MTFL%20%20Blog%20Hero%20Image%20(21)-2.png)](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-03-beyond-the-call-the-transformative-role-of-peer-support-programs-w/-dan-cohen) 3 min read #### [Critical Conversations Podcast Ep 03 | Beyond the Call: The Transformative Role of Peer Support Programs w/ Dan Cohen](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-03-beyond-the-call-the-transformative-role-of-peer-support-programs-w/-dan-cohen) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/mind-the-frontline-podcast/author/chris-smetana-founder-president): Jan 19, 2024 4:39:35 PM [Mental Health](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mental-health) [Breaking the Stigma](https://mindthefrontline.org/mind-the-frontline-podcast/tag/breaking-the-stigma) [Resources](https://mindthefrontline.org/mind-the-frontline-podcast/tag/resources) [Buddy Check](https://mindthefrontline.org/mind-the-frontline-podcast/tag/buddy-check) [Book Reviews](https://mindthefrontline.org/mind-the-frontline-podcast/tag/book-reviews) [Read More](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-03-beyond-the-call-the-transformative-role-of-peer-support-programs-w/-dan-cohen) [![Critical Conversations Podcast Ep 01 | Navigating Trauma Responses: A Guide to PTSD Mitigation with Tania Glenn](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20Blog%20Hero%20Image%20(1)-Jan-19-2024-09-13-21-5634-PM.png?width=670&height=437&name=MTFL%20%20Blog%20Hero%20Image%20(1)-Jan-19-2024-09-13-21-5634-PM.png)](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-01-navigating-trauma-responses-a-guide-to-ptsd-mitigation-with-tania-glenn) 3 min read #### [Critical Conversations Podcast Ep 01 | Navigating Trauma Responses: A Guide to PTSD Mitigation with Tania Glenn](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-01-navigating-trauma-responses-a-guide-to-ptsd-mitigation-with-tania-glenn) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/mind-the-frontline-podcast/author/chris-smetana-founder-president): Jan 19, 2024 4:32:33 PM [Mental Health](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mental-health) [Breaking the Stigma](https://mindthefrontline.org/mind-the-frontline-podcast/tag/breaking-the-stigma) [Resources](https://mindthefrontline.org/mind-the-frontline-podcast/tag/resources) [Buddy Check](https://mindthefrontline.org/mind-the-frontline-podcast/tag/buddy-check) [Read More](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-01-navigating-trauma-responses-a-guide-to-ptsd-mitigation-with-tania-glenn) [![](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20Blog%20Hero%20Image%20(2)-Jan-19-2024-09-31-46-4760-PM.png?width=670&height=437&name=MTFL%20%20Blog%20Hero%20Image%20(2)-Jan-19-2024-09-31-46-4760-PM.png)](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-02-unveiling-the-battlefield-within-insights-from-relentless-courage-w/-michael-sugrue) 3 min read #### [Critical Conversations Podcast Ep 02 | Unveiling the Battlefield Within: Insights from ’RELENTLESS COURAGE w/ Michael Sugrue](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-02-unveiling-the-battlefield-within-insights-from-relentless-courage-w/-michael-sugrue) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/mind-the-frontline-podcast/author/chris-smetana-founder-president): Jan 19, 2024 4:32:12 PM [Mental Health](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mental-health) [Breaking the Stigma](https://mindthefrontline.org/mind-the-frontline-podcast/tag/breaking-the-stigma) [Resources](https://mindthefrontline.org/mind-the-frontline-podcast/tag/resources) [Buddy Check](https://mindthefrontline.org/mind-the-frontline-podcast/tag/buddy-check) [Book Reviews](https://mindthefrontline.org/mind-the-frontline-podcast/tag/book-reviews) [Read More](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-02-unveiling-the-battlefield-within-insights-from-relentless-courage-w/-michael-sugrue) - [Contact](https://mindthefrontline.org/connect) - [About](https://mindthefrontline.org/about) - [Donate](https://mindthefrontline.org/donate) - [Partners](https://mindthefrontline.org/mtfl-partners) - [Resources](https://mindthefrontline.org/resources) ![candid-seal-silver-2024](https://mindthefrontline.org/hs-fs/hubfs/candid-seal-silver-2024.png?width=150&height=150&name=candid-seal-silver-2024.png)   [![mtf logo white](https://mindthefrontline.org/hubfs/Branding/mtf%20logo%20white.png)](https://mindthefrontline.org) © 2026 Mind the Frontline Mind the Frontline is a registered 501(c)(3) public charity. 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