--- title: Mind the Frontline Podcast | Mindfullness description: Mindfullness | Discover Mind the Frontline podcasts, dedicated to the mental health of first responders. Engage in critical conversations, access valuable insights, and find resources aimed at fostering resilience. Join us in supporting those who tirelessly serve our communities through expert discussions on mental well-being. --- [Skip to the main content.](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mindfullness#main-content) - [Membership](https://mindthefrontline.org/become-a-member) - [Blog](https://mindthefrontline.org/free-blog) - [Podcast](https://www.youtube.com/@MindTheFrontline/podcasts) - [Volunteer](https://mindthefrontline.org/volunteer) - [Events](https://mindthefrontline.org/events) - [Resources](https://mindthefrontline.org/resources) [![mtf logo](https://mindthefrontline.org/hs-fs/hubfs/Branding/mtf%20logo.png?width=12706&height=3246&name=mtf%20logo.png "mtf logo")](https://mindthefrontline.org/) [![mtf logo](https://mindthefrontline.org/hs-fs/hubfs/Branding/mtf%20logo.png?width=12706&height=3246&name=mtf%20logo.png "mtf logo")](https://mindthefrontline.org/) - About - [Support the Mission](https://mindthefrontline.org/donate) - [About MTFL](https://mindthefrontline.org/about) - 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About - [Support the Mission](https://mindthefrontline.org/donate) - [About MTFL](https://mindthefrontline.org/about) - [Meet the Team](https://mindthefrontline.org/about#team) - [Outreach](https://mindthefrontline.org/mind-the-frontline-outreach) - [Store](https://mindthefrontline.org/merch) - [Partners](https://mindthefrontline.org/mtfl-partners) - [Press Release](https://mindthefrontline.org/press-release) - [Contact Us](https://mindthefrontline.org/connect) - Agency Solutions - [Agency Peer Support Solutions](https://mindthefrontline.org/agencies/become-a-member) - [Peer Support LMS](https://mindthefrontline.org/agencies/become-a-member#LMS) - [Outreach](https://mindthefrontline.org/mind-the-frontline-outreach) - [Critical Incident Response](https://mindthefrontline.org/mind-the-frontline-outreach#tragic-events) - [Education](https://mindthefrontline.org/mind-the-frontline-outreach#conferences) - Get Involved - [Individual Mental Health & Wellness Memberships](https://mindthefrontline.org/become-a-member) - [Volunteer](https://mindthefrontline.org/volunteer) - [Events](https://mindthefrontline.org/events) - Get Help - [24/7 Peer Support Line](https://mindthefrontline.org/mind-shield-by-mind-the-frontline-24/7-debrief-hotline) - [National Resources](https://mindthefrontline.org/resources) - [State-by-State Resources](https://mindthefrontline.org/resources#state) - [Partnerships](https://mindthefrontline.org/mtfl-partners) - [Blog](https://mindthefrontline.org/free-blog) - [Critical Conversations Podcast](https://www.youtube.com/@MindTheFrontline/podcasts) - [Weekly Online Peer Support Group](https://mindthefrontline.org/online-peer-support-group) ##### ABOUT - [About MTFL](https://mindthefrontline.org/about) - [Meet the Team](https://mindthefrontline.org/about#team) - [Outreach](https://mindthefrontline.org/mind-the-frontline-outreach) - [Store](https://mindthefrontline.org/merch) - [Partners](https://mindthefrontline.org/mtfl-partners) - [Press Release](https://mindthefrontline.org/press-release) - 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Filter by Tag Show All Book Reviews Breaking the Stigma Buddy Check Education Mental Health Mindfullness Peer Support Resilience Resources Trauma ##### Sign Up Today ### Mindfullness [![Critical Conversations Podcast Ep 11 | Mindful Pouring: Engaging in Mental Health of First Responders w/ John vonRosenberg](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20Blog%20Hero%20Image%20(8)-Jan-19-2024-10-35-22-8609-PM.png?width=670&height=437&name=MTFL%20%20Blog%20Hero%20Image%20(8)-Jan-19-2024-10-35-22-8609-PM.png)](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-11-mindful-pouring-engaging-in-mental-health-of-first-responders-w/-john-vonrosenberg) 4 min read #### [Critical Conversations Podcast Ep 11 | Mindful Pouring: Engaging in Mental Health of First Responders w/ John vonRosenberg](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-11-mindful-pouring-engaging-in-mental-health-of-first-responders-w/-john-vonrosenberg) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/mind-the-frontline-podcast/author/chris-smetana-founder-president): Jan 19, 2024 5:36:20 PM [Mental Health](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mental-health) [Trauma](https://mindthefrontline.org/mind-the-frontline-podcast/tag/trauma) [Resilience](https://mindthefrontline.org/mind-the-frontline-podcast/tag/resilience) [Mindfullness](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mindfullness) [Buddy Check](https://mindthefrontline.org/mind-the-frontline-podcast/tag/buddy-check) [Read More](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-11-mindful-pouring-engaging-in-mental-health-of-first-responders-w/-john-vonrosenberg) [![Critical Conversations Podcast Ep 04 | Unrealistic Expectations: How our expectations can hinder our recovery w/ Eric Chase](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20Blog%20Hero%20Image%20(3)-Jan-19-2024-09-43-30-9989-PM.png?width=670&height=437&name=MTFL%20%20Blog%20Hero%20Image%20(3)-Jan-19-2024-09-43-30-9989-PM.png)](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-04-unrealistic-expectations-how-our-expectations-can-hinder-our-recovery-w/-eric-chase) 3 min read #### [Critical Conversations Podcast Ep 04 | Unrealistic Expectations: How our expectations can hinder our recovery w/ Eric Chase](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-04-unrealistic-expectations-how-our-expectations-can-hinder-our-recovery-w/-eric-chase) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/mind-the-frontline-podcast/author/chris-smetana-founder-president): Jan 19, 2024 4:44:01 PM [Mental Health](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mental-health) [Resilience](https://mindthefrontline.org/mind-the-frontline-podcast/tag/resilience) [Mindfullness](https://mindthefrontline.org/mind-the-frontline-podcast/tag/mindfullness) [Breaking the Stigma](https://mindthefrontline.org/mind-the-frontline-podcast/tag/breaking-the-stigma) [Read More](https://mindthefrontline.org/mind-the-frontline-podcast/critical-conversations-podcast-ep-04-unrealistic-expectations-how-our-expectations-can-hinder-our-recovery-w/-eric-chase) - [Contact](https://mindthefrontline.org/connect) - [About](https://mindthefrontline.org/about) - [Donate](https://mindthefrontline.org/donate) - [Partners](https://mindthefrontline.org/mtfl-partners) - [Resources](https://mindthefrontline.org/resources) ![candid-seal-silver-2024](https://mindthefrontline.org/hs-fs/hubfs/candid-seal-silver-2024.png?width=150&height=150&name=candid-seal-silver-2024.png)   [![mtf logo white](https://mindthefrontline.org/hubfs/Branding/mtf%20logo%20white.png)](https://mindthefrontline.org) © 2026 Mind the Frontline Mind the Frontline is a registered 501(c)(3) public charity. 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