--- title: "Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues w/ MaKenzie Tiegs" description: Learn how to recognize silent cries for help from your colleagues in the first responder community. Join the Critical Conversations Podcast and gain valuable insights from expert Mackenzie Tiegs. Discover strategies for cultivating a culture of support and breaking the stigma around mental health. image: https://mindthefrontline.org/hubfs/MTFL%20%20Blog%20Hero%20Image%20(6)-Jan-19-2024-10-15-04-2980-PM.png --- [Skip to the main content.](https://mindthefrontline.org/videos/silent-calls-for-help-understanding-the-subtle-cues-from-your-colleagues-w/-makenzie-tiegs#main-content) - [Membership](https://mindthefrontline.org/become-a-member) - [Blog](https://mindthefrontline.org/free-blog) - [Podcast](https://www.youtube.com/@MindTheFrontline/podcasts) - [Volunteer](https://mindthefrontline.org/volunteer) - [Events](https://mindthefrontline.org/events) - [Resources](https://mindthefrontline.org/resources) [![mtf logo](https://mindthefrontline.org/hs-fs/hubfs/Branding/mtf%20logo.png?width=12706&height=3246&name=mtf%20logo.png "mtf logo")](http://Mind%20The%20Front%20Line%20Inc.) 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[![1](https://mindthefrontline.org/hs-fs/hubfs/Website/1.png?width=40&height=40&name=1.png)](https://www.facebook.com/MindTheFrontlineOrg/)   [![3](https://mindthefrontline.org/hs-fs/hubfs/Website/3.png?width=40&height=40&name=3.png)](https://www.instagram.com/mindthefrontline/)   [![2](https://mindthefrontline.org/hs-fs/hubfs/Website/2.png?width=40&height=40&name=2.png)](https://www.linkedin.com/company/mindthefrontline)   [![4](https://mindthefrontline.org/hs-fs/hubfs/Website/4.png?width=40&height=40&name=4.png)](https://www.youtube.com/channel/UCiTkGRQVligpVSWheWthUPg) ![candid-seal-silver-2024](https://mindthefrontline.org/hs-fs/hubfs/candid-seal-silver-2024.png?width=175&height=175&name=candid-seal-silver-2024.png) [![247 Peer Support Line](https://mindthefrontline.org/hs-fs/hubfs/Mega%20Menu%20Images/247%20Peer%20Support%20Line.png?width=400&height=283&name=247%20Peer%20Support%20Line.png)](https://mindthefrontline.org/mind-shield-by-mind-the-frontline-24/7-debrief-hotline) 3 min read # Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues w/ MaKenzie Tiegs [![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hubfs/IMG_4271.jpeg) Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/videos/author/chris-smetana-founder-president) : Jan 19, 2024 5:54:29 PM [Recovery](https://mindthefrontline.org/videos/tag/recovery) [Resilience](https://mindthefrontline.org/videos/tag/resilience) [Breaking the Stigma](https://mindthefrontline.org/videos/tag/breaking-the-stigma) [Buddy Check](https://mindthefrontline.org/videos/tag/buddy-check) ![Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues w/ MaKenzie Tiegs](https://mindthefrontline.org/hubfs/MTFL%20%20Blog%20Hero%20Image%20(6)-Jan-19-2024-10-15-04-2980-PM.png) ## Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues   **Welcome to The Critical Conversations Podcast by Mind the Frontlines!** 🎙️ Critical Conversations by Mind the Frontline: Episode 09 - Silent Calls for Help with Mackenzie Tiegs In this enlightening episode, join us for a profound discussion on first responder mental health in "Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues," featuring expert insights from Mackenzie Tiegs. 🔍 The Subtle Cues: Unlock the secrets of recognizing silent cries for assistance within the first responder community as Mackenzie Tiegs guides us through the subtle cues that may indicate a colleague is in need. This episode provides invaluable tools and strategies for cultivating a culture of support within your team. 💬 **Engage with Us:** Share your thoughts, experiences, and invaluable strategies in the comments section. How do you navigate expectations in your recovery journey or extend support to others facing similar challenges? 🌐 **Mind the Frontlines Resources:** Explore a wealth of resources for first responder mental health and wellness at [⁠⁠www.mindthefrontline.org⁠⁠](https://www.mindthefrontline.org/). Your journey matters, and we are here to support you every step of the way. 🔔 **Subscribe, Like, Share:** Don't miss our daily check-ins. Subscribe now, give this episode a thumbs up, and share it generously with fellow first responders and allies. Let's collectively spread the powerful message of realistic expectations and unwavering support throughout the recovery process. 🎙️ **Stay Strong, Stay Connected. The Mind the Frontlines Community is with You!** Stay connected with Mind the Frontline on [Facebook](https://www.facebook.com/MindTheFrontlineOrg) & [LinkedIn.](https://www.linkedin.com/company/mindthefrontline) Subscribe for more critical conversations on mental health and resilience! --- ###### *Join Us in Making a Difference!* To those who wish to help make a difference,  At Mind the Frontline, we are on a mission to make a positive impact on the mental health and well-being of our courageous first responders. Our non-profit organization is dedicated to fostering resilience and empowerment through critical conversations, valuable resources, and unwavering advocacy. Now, we need your support to further our cause. Every contribution to our "Help Us Help Them" campaign plays a crucial role in providing essential resources, support systems, and advocacy initiatives for those who dedicate their lives to serving our communities. [🤝 Help Us Help Them](https://mindthefrontline.org/donate) Your generous donation will directly contribute to creating a healthier and more supportive environment for our first responders. Together, let's stand by those who selflessly stand by us every day. Your support matters!!! Donate today to make a lasting impact on the well-being of our first responders. [👉 JUST CLICK ON THE GREEN DONATE BUTTON  🙏](https://mindthefrontline.org/donate) Thank you for being a vital part of our mission! With gratitude, The Mind the Frontline Team *" Together We Rise, Alone We Fall "*  #PeerSupport #MentalHealth #MindTheFrontlines #First Responders #Public Safety #CriticalConversations    --- ###### *Subscribe for more critical conversations on mental health and resilience.*   ![MTFL Blog Hero Image (10)](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20Blog%20Hero%20Image%20(10).png?width=300&height=196&name=MTFL%20%20Blog%20Hero%20Image%20(10).png) Listen to the Full Episode:  - [Spotify](https://podcasters.spotify.com/pod/show/mind-the-frontline/episodes/Episode-02--Unveiling-the-Battlefield-Within-Insights-from-RELENTLESS-COURAGE-w-Michael-Sugrue-e2ctj4a) - [Podbean](https://mindthefrontline.podbean.com/e/episode-02-unveiling-the-battlefield-within-insights-from-relentless-courage-w-michael-sugrue/) - [YouTube](https://youtu.be/dLX7rKTVNZo) - [Apple Podcast](https://podcasts.apple.com/us/podcast/critical-conversations-by-mind-the-frontline/id1715698306) - [iHeartRadio](https://iheart.com/podcast/133586784) - [Amazon Music](https://music.amazon.com/podcasts/93cd4b97-559b-4c2b-a67a-407e077daf48) - [Alexa Tune-In ](https://tunein.com/radio/Critical-Conversations-by-Mind-the-Frontline-p3917794/) - [*Player FM*](https://player.fm/series/3534770) - [*Podchaser*](https://www.podchaser.com/podcasts/critical-conversations-by-mind-5552847) Stay connected with Mind the Frontline on [Facebook](https://www.facebook.com/MindTheFrontlineOrg) & [LinkedIn.](https://www.linkedin.com/company/mindthefrontline) Subscribe for more critical conversations on mental health and resilience! --- ###### *![MTFL FB Post-Dec-19-2023-04-21-09-9014-PM](https://mindthefrontline.org/hs-fs/hubfs/MTFL%20%20FB%20Post-Dec-19-2023-04-21-09-9014-PM.png?width=400&height=400&name=MTFL%20%20FB%20Post-Dec-19-2023-04-21-09-9014-PM.png) Join Us in Making a Difference!* To those who wish to help make a difference,  At Mind the Frontline, we are on a mission to make a positive impact on the mental health and well-being of our courageous first responders. Our non-profit organization is dedicated to fostering resilience and empowerment through critical conversations, valuable resources, and unwavering advocacy. Now, we need your support to further our cause. Every contribution to our "Help Us Help Them" campaign plays a crucial role in providing essential resources, support systems, and advocacy initiatives for those who dedicate their lives to serving our communities.   [🤝 Help Us Help Them](https://mindthefrontline.org/donate) Your generous donation will directly contribute to creating a healthier and more supportive environment for our first responders. Together, let's stand by those who selflessly stand by us every day. Your support matters!!! Donate today to make a lasting impact on the well-being of our first responders. [👉 JUST CLICK ON THE GREEN DONATE BUTTON  🙏](https://mindthefrontline.org/donate) Thank you for being a vital part of our mission! With gratitude, The Mind the Frontline Team *" Together We Rise, Alone We Fall "* [![Hospital](https://mindthefrontline.org/hs-fs/hubfs/CTAs/Hospital.png?width=942&height=314&name=Hospital.png)](https://mindthefrontline.org/donate) About the Speaker ![download (1)-1](https://mindthefrontline.org/hs-fs/hubfs/download%20(1)-1.jpeg?width=93&height=93&name=download%20(1)-1.jpeg) ###### MaKenzie Tiegs Founder of Raw Thoughts Podcast MaKenzie Tiegs is a speaker and podcast host of Raw Thoughts Podcast, known for her compassionate approach, belief in authenticity, and dedication to building community. Through her platform, she creates a safe space for individuals to share their stories, fostering understanding and empathy. Her powerful storytelling and genuine connection inspire healing and meaningful connections among her audience. With a focus on compassion and authenticity, MaKenzie continues to make a positive impact, empowering others to embrace their journeys while being RAW, real, authentic and willing to share. - [Tweet](https://twitter.com/share) [![Unveiling the Battlefield Within: Insights from ’RELENTLESS COURAGE w/ Michael Sugrue](https://mindthefrontline.org/hubfs/MTFL%20%20Blog%20Hero%20Image%20(2)-Jan-19-2024-09-31-46-4760-PM.png)](https://mindthefrontline.org/videos/unveiling-the-battlefield-within-insights-from-relentless-courage-w/-michael-sugrue) #### [Unveiling the Battlefield Within: Insights from ’RELENTLESS COURAGE w/ Michael Sugrue](https://mindthefrontline.org/videos/unveiling-the-battlefield-within-insights-from-relentless-courage-w/-michael-sugrue) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/videos/author/chris-smetana-founder-president) : Jan 19, 2024 5:43:37 PM [Mental Health](https://mindthefrontline.org/videos/tag/mental-health) [Breaking the Stigma](https://mindthefrontline.org/videos/tag/breaking-the-stigma) [Resources](https://mindthefrontline.org/videos/tag/resources) [Buddy Check](https://mindthefrontline.org/videos/tag/buddy-check) [Book Reviews](https://mindthefrontline.org/videos/tag/book-reviews) [Read More](https://mindthefrontline.org/videos/unveiling-the-battlefield-within-insights-from-relentless-courage-w/-michael-sugrue) [![Mind, Meds, and Mushrooms: First Responder Depression w/ Bryan Tucker](https://mindthefrontline.org/hubfs/MTFL%20%20Blog%20Hero%20Image%20(7)-Jan-19-2024-10-29-42-3847-PM.png)](https://mindthefrontline.org/videos/mind-meds-and-mushrooms-first-responder-depression-w/-bryan-tucker) #### [Mind, Meds, and Mushrooms: First Responder Depression w/ Bryan Tucker](https://mindthefrontline.org/videos/mind-meds-and-mushrooms-first-responder-depression-w/-bryan-tucker) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/videos/author/chris-smetana-founder-president) : Jan 19, 2024 5:55:47 PM [Resilience](https://mindthefrontline.org/videos/tag/resilience) [Breaking the Stigma](https://mindthefrontline.org/videos/tag/breaking-the-stigma) [Read More](https://mindthefrontline.org/videos/mind-meds-and-mushrooms-first-responder-depression-w/-bryan-tucker) [![Navigating Trauma Responses: A Guide to PTSD Mitigation with Tania Glenn](https://mindthefrontline.org/hubfs/MTFL%20%20Blog%20Hero%20Image%20(1)-Jan-19-2024-09-13-21-5634-PM.png)](https://mindthefrontline.org/videos/navigating-trauma-responses-a-guide-to-ptsd-mitigation-with-tania-glenn) #### [Navigating Trauma Responses: A Guide to PTSD Mitigation with Tania Glenn](https://mindthefrontline.org/videos/navigating-trauma-responses-a-guide-to-ptsd-mitigation-with-tania-glenn) ![Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/hs-fs/hubfs/IMG_4271.jpeg?width=30&name=IMG_4271.jpeg) [Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President](https://mindthefrontline.org/videos/author/chris-smetana-founder-president) : Jan 19, 2024 5:41:31 PM [Mental Health](https://mindthefrontline.org/videos/tag/mental-health) [Breaking the Stigma](https://mindthefrontline.org/videos/tag/breaking-the-stigma) [Resources](https://mindthefrontline.org/videos/tag/resources) [Buddy Check](https://mindthefrontline.org/videos/tag/buddy-check) [Read More](https://mindthefrontline.org/videos/navigating-trauma-responses-a-guide-to-ptsd-mitigation-with-tania-glenn) - [Contact](https://mindthefrontline.org/connect) - [About](https://mindthefrontline.org/about) - [Donate](https://mindthefrontline.org/donate) - [Partners](https://mindthefrontline.org/mtfl-partners) - [Resources](https://mindthefrontline.org/resources) ![candid-seal-silver-2024](https://mindthefrontline.org/hs-fs/hubfs/candid-seal-silver-2024.png?width=150&height=150&name=candid-seal-silver-2024.png)   [![mtf logo white](https://mindthefrontline.org/hubfs/Branding/mtf%20logo%20white.png)](https://mindthefrontline.org) © 2026 Mind the Frontline Mind the Frontline is a registered 501(c)(3) public charity. 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