Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues w/ MaKenzie Tiegs

Navigating the Path to Healing

Silent Calls for Help

MacKenzie Tiegs, a mental health advocate and expert, joins us to shed light on the importance of recognizing subtle cues from colleagues who might be silently struggling with their mental health. In this episode, we explore:

The Power of Observation:

Understanding the subtle changes in behavior, mood, and communication that may indicate a colleague is facing mental health challenges. MaKenzie shares her expertise on what to look for and how to trust your instincts.

Breaking the Stigma:

Discussing the pervasive stigma surrounding mental health in the first responder community and its impact on seeking help. Learn about the role we all play in fostering an open and supportive culture that encourages individuals to reach out for assistance.

Providing Support:

MaKenzie offers practical advice on how to approach a colleague you suspect may be struggling and how to create a safe space for them to share their experiences. We discuss the importance of empathy, active listening, and connecting them with appropriate resources.

Encouraging Conversations:

Encouraging Conversations: Explore the significance of normalizing conversations about mental health within the workplace. Discover how open dialogue can contribute to breaking down barriers and creating a supportive environment for all.

Key Takeaways:

• Recognizing subtle cues and changes in behavior.
• Breaking the stigma surrounding mental health.
• Providing support through empathy and active listening.
• Encouraging open conversations within the workplace.

Episode 09 serves as a valuable resource for first responders and colleagues alike.

By understanding the silent calls for help and fostering a culture of support, we can contribute to the mental well-being of our frontline heroes. Join us in this critical conversation to make a positive impact on the lives of those who serve our communities.

Listen to the Full Episode: 

• Spotify
• Apple Podcast
• YouTube

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About Mind the Frontline:

Mind the Frontline is a non-profit organization dedicated to supporting the mental health and well-being of first responders. Through critical conversations, resources, and advocacy, we aim to foster resilience and empower those who serve our communities.

About the Speaker

MaKenzie Tiegs, Former Paramedic
MaKenzie Tiegs is a speaker and podcast host of Raw Thoughts Podcast, known for her compassionate approach, belief in authenticity, and dedication to building community. Through her platform, she creates a safe space for individuals to share their stories, fostering understanding and empathy. Her powerful storytelling and genuine connection inspire healing and meaningful connections among her audience. With a focus on compassion and authenticity, MaKenzie continues to make a positive impact, empowering others to embrace their journeys while being RAW, real, authentic and willing to share.

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