Resources

We will consistently add new resources to help frontline responders, but we also welcome your feedback. If you have found an awesome resource, we want to know about it.

Submit a Resource

24/7 Peer Support

Call or TEXT 866-MIND247

(866-646-3247)

Our mission is to provide a secure and confidential space for first responders to debrief and process challenging experiences.

I Need Help

Become a member now

For just $50 annually, get exclusive access to our latest:

Downloadable resources
Recommended books and podcasts
Professional development and leadership training
And more!

Become a member now

For just $50 annually, get exclusive access to our latest:

Downloadable resources
Recommended books and podcasts
Professional development and leadership training
And more!

View Resources by

state or category...

First Responder PTSS vs PTSD: Transition, Prevention, and Science

Mar 7, 2024 by Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President

Explore the differences between PTSS and PTSD, ways to prevent the transition, and the scientific aspects behind these...

Childhood Trauma in First Responders: A Critical Look

Jun 18, 2024 by Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President

Exploring the impact of childhood trauma exposure on first responders and the risk factors for job-related PTSD and...

What to Expect in Your First Ketamine Session as a First Responder

Jun 24, 2024 by Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President

Discover what First Responders can anticipate during their initial ketamine therapy session and learn how to prepare...

Crisis Text Line
ECHO Fast Team

1-833-AIR-FAST

The ECHO Flight-Crew Assistance & Support Team™ (FAST) is an immediate support & long term assistance peer support team that will provides emergency assistance to flight crew members & families in need who have been involved in a crash or major incident. This will evolve to help provide physical, emotional, & social needs that arise, as well as helping with day-to-day issues present following an accident or incident.

Visit Website

LGBTQ Crisis Hotlines

The Trevor Project

Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week.

TrevorLifeline: 1-866-488-7386
Crisis intervention and suicide prevention phone service available 24/7/365.
TrevorChat
Confidential online instant messaging with a Trevor counselor, available 24/7.
*Access through a computer.
TrevorText
Text START to 678-678
Confidential text messaging with a Trevor counselor, available 24/7/365.
*Standard messaging rates may apply.

LGBTQ Organizations

How do I find LGBTQ-friendly therapy?

Not all therapists are equally knowledgeable or affirming of LGBTQ+ issues. Luckily, the internet has made it easy to do a lot of research on potential therapists before making an appointment. One of the best and easiest ways to find LGBTQ-friendly therapy is online through a search engine like Mental Health Match or Psychology Today.

Continue reading