--- title: Mind the Frontline Members Blog | Colleen Githens RRT-ACCS, RRT-NPS, NREMT description: Registered Respiratory Therapist of 14 years with experience in all levels and demographics of patient care. ACCS and NPS credentials maintained. Mental health awareness and wellness advocate, dedicated to furthering my knowledge and helping others. Navigating through life as a neurodivergent with C-PTSD image: https://mindthefrontline.org/hubfs/Mind%20the%20Frontline%20(14).png --- [Skip to the main content.](https://mindthefrontline.org/members-only-blog/author/colleen-githens-rrt-accs-rrt-nps-nremt#main-content) - [Membership](https://mindthefrontline.org/become-a-member) - [Blog](https://mindthefrontline.org/free-blog) - [Podcast](https://www.youtube.com/@MindTheFrontline/podcasts) - [Volunteer](https://mindthefrontline.org/volunteer) - [Events](https://mindthefrontline.org/events) - [Resources](https://mindthefrontline.org/resources) [![mtf logo](https://mindthefrontline.org/hs-fs/hubfs/Branding/mtf%20logo.png?width=12706&height=3246&name=mtf%20logo.png "mtf logo")](https://mindthefrontline.org/) [![mtf logo](https://mindthefrontline.org/hs-fs/hubfs/Branding/mtf%20logo.png?width=12706&height=3246&name=mtf%20logo.png "mtf logo")](https://mindthefrontline.org/) - About - [Support the Mission](https://mindthefrontline.org/donate) - 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[![1](https://mindthefrontline.org/hs-fs/hubfs/Website/1.png?width=40&height=40&name=1.png)](https://www.facebook.com/MindTheFrontlineOrg/)   [![3](https://mindthefrontline.org/hs-fs/hubfs/Website/3.png?width=40&height=40&name=3.png)](https://www.instagram.com/mindthefrontline/)   [![2](https://mindthefrontline.org/hs-fs/hubfs/Website/2.png?width=40&height=40&name=2.png)](https://www.linkedin.com/company/mindthefrontline)   [![4](https://mindthefrontline.org/hs-fs/hubfs/Website/4.png?width=40&height=40&name=4.png)](https://www.youtube.com/channel/UCiTkGRQVligpVSWheWthUPg) ![candid-seal-silver-2024](https://mindthefrontline.org/hs-fs/hubfs/candid-seal-silver-2024.png?width=175&height=175&name=candid-seal-silver-2024.png) [![247 Peer Support Line](https://mindthefrontline.org/hs-fs/hubfs/Mega%20Menu%20Images/247%20Peer%20Support%20Line.png?width=400&height=283&name=247%20Peer%20Support%20Line.png)](https://mindthefrontline.org/mind-shield-by-mind-the-frontline-24/7-debrief-hotline) # Colleen Githens RRT-ACCS, RRT-NPS, NREMT Registered Respiratory Therapist of 14 years with experience in all levels and demographics of patient care. ACCS and NPS credentials maintained. Mental health awareness and wellness advocate, dedicated to furthering my knowledge and helping others. Navigating through life as a neurodivergent with C-PTSD [![](https://mindthefrontline.org/hs-fs/hubfs/2-Apr-22-2024-03-44-02-2460-PM.png?width=640&height=640&name=2-Apr-22-2024-03-44-02-2460-PM.png)](https://mindthefrontline.org/members-only-blog/self-care-isnt-selfish-0) 6 min read #### [Self-Care Isn't Selfish, You Can't Pour From an Empty Cup](https://mindthefrontline.org/members-only-blog/self-care-isnt-selfish-0) ![Picture of Colleen Githens RRT-ACCS, RRT-NPS, NREMT](https://app.hubspot.com/settings/avatar/d41d8cd98f00b204e9800998ecf8427e) [Colleen Githens RRT-ACCS, RRT-NPS, NREMT:](https://mindthefrontline.org/members-only-blog/author/colleen-githens-rrt-accs-rrt-nps-nremt) Apr 21, 2024 We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers, emergency medical technicians, and healthcare professionals who hold the line against emergencies and... [Recovery](https://mindthefrontline.org/members-only-blog/tag/recovery) [Resilience](https://mindthefrontline.org/members-only-blog/tag/resilience) [PTSD](https://mindthefrontline.org/members-only-blog/tag/ptsd) [Burn Out](https://mindthefrontline.org/members-only-blog/tag/burn-out) [Self-care](https://mindthefrontline.org/members-only-blog/tag/self-care) [Read More](https://mindthefrontline.org/members-only-blog/self-care-isnt-selfish-0) [![](https://mindthefrontline.org/hs-fs/hubfs/Self%20Care%20Blog-1.png?width=640&height=640&name=Self%20Care%20Blog-1.png)](https://mindthefrontline.org/members-only-blog/self-care-your-buffer-against-fear) 6 min read #### [Self-Care: Your Buffer Against Fear](https://mindthefrontline.org/members-only-blog/self-care-your-buffer-against-fear) ![Picture of Colleen Githens RRT-ACCS, RRT-NPS, NREMT](https://app.hubspot.com/settings/avatar/d41d8cd98f00b204e9800998ecf8427e) [Colleen Githens RRT-ACCS, RRT-NPS, NREMT](https://mindthefrontline.org/members-only-blog/author/colleen-githens-rrt-accs-rrt-nps-nremt): Apr 15, 2024 The relentless nature of frontline work takes a significant mental health toll. A staggering 45% of first responders report experiencing burnout,... 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