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Members Blog

Explore vital insights into first responder mental health on Mind the Frontline's Members Blog. Discover warning signs in colleagues, access resources, and prioritize mental well-being. Together, let's foster a resilient first responder community.

Self-care

5 min read

How to start an individual wellness program for first responders and veterans

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 21, 2025

Discover how to create a comprehensive wellness program tailored to the unique needs of first responders and veterans, ensuring their physical and...

Mental Health Recovery Education Burn Out Self-care
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5 min read

Transactional vs Meaningful Connections and How They Play into Your Mental Health for First Responders and Veterans

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 14, 2025

Discover how different types of connections affect the mental health of first responders and veterans, and learn why meaningful relationships are...

Mental Health Mindfullness Emotions Self-care
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6 min read

Mental Health Support Essentials for Emergency Workers

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Oct 14, 2024

Emergency workers face immense stress and pressure, especially during natural disasters. This blog explores essential strategies and support systems...

Mental Health Recovery PTSD Burn Out Self-care
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6 min read

Breaking Barriers: Overcoming Challenges to Movement

Picture of Elizabeth Travis | Director of Community Relations and Partnerships Elizabeth Travis | Director of Community Relations and Partnerships: May 6, 2024

Discover how to overcome obstacles and prioritize movement in your daily routine to enhance overall well-being and mental health.

Mental Health Recovery Resilience Spouses of First Responders & Veterans Critical Conversations Podcast Self-care
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6 min read

Self-Care Isn't Selfish, You Can't Pour From an Empty Cup

Picture of Colleen Githens RRT-ACCS, RRT-NPS, NREMT Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 21, 2024

We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...

Recovery Resilience PTSD Burn Out Self-care
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