Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President
Critical Conversations Podcast Ep 11 | Mindful Pouring: Engaging in Mental Health of First Responders w/ John vonRosenberg
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President : Jan 19, 2024 5:36:20 PM
Episode 04 | Unrealistic Expectations: How our expectations can hinder our recovery w/ Eric Chase
Welcome to The Critical Conversations Podcast by Mind the Frontlines!
Join us in episode 04 with Eric Chase of EMS Inmprov as we embark on a crucial exploration of first responder recovery in 'Navigating Expectations.'
Hosted by the compassionate voices of Mind the Frontlines, this daily check-in delves into the challenges, triumphs, and effective strategies to navigate the complex landscape of expectations in the lives of our resilient heroes.
🚑 Key Points or Topics Discussed:
- "The Pressure to Perform: Unrealistic Work Expectations in First Responder Roles"
- "Personal vs. Professional: Balancing Expectations in a High-Stress Environment"
- "Cultural Influence on Expectations: Breaking Stigmas in Seeking Help"
- "Social Media and the Perception Gap: How Digital Expectations Affect Recovery"
- "Overcoming the Fear of Failure: Redefining Success in the Recovery Journey"
- "Setting Realistic Milestones: The Importance of Small Wins in Recovery"
- "Expectations in Relationships: Navigating the Impact on Personal Connections"
- "The Role of Peer Support: Breaking Down Isolation in the Face of Expectations"
- "Tools for Managing Expectations: Building a Resilience Toolkit for Recovery"
- "Shifting the Narrative: Promoting Realistic Expectations in First Responder Wellness"
💬 Engage with Us: Share your thoughts, experiences, and invaluable strategies in the comments section. How do you navigate expectations in your recovery journey or extend support to others facing similar challenges?
🌐 Mind the Frontlines Resources: Explore a wealth of resources for first responder mental health and wellness at www.mindthefrontline.org. Your journey matters, and we are here to support you every step of the way.
🔔 Subscribe, Like, Share: Don't miss our daily check-ins. Subscribe now, give this episode a thumbs up, and share it generously with fellow first responders and allies. Let's collectively spread the powerful message of realistic expectations and unwavering support throughout the recovery process.
🎙️ Stay Strong, Stay Connected. The Mind the Frontlines Community is with You!
Stay connected with Mind the Frontline on Facebook & LinkedIn.
Subscribe for more critical conversations on mental health and resilience!
Join Us in Making a Difference!
To those who wish to help make a difference,
At Mind the Frontline, we are on a mission to make a positive impact on the mental health and well-being of our courageous first responders. Our non-profit organization is dedicated to fostering resilience and empowerment through critical conversations, valuable resources, and unwavering advocacy.
Now, we need your support to further our cause.
Every contribution to our "Help Us Help Them" campaign plays a crucial role in providing essential resources, support systems, and advocacy initiatives for those who dedicate their lives to serving our communities.
Your generous donation will directly contribute to creating a healthier and more supportive environment for our first responders. Together, let's stand by those who selflessly stand by us every day. Your support matters!!!
Donate today to make a lasting impact on the well-being of our first responders.
👉 JUST CLICK ON THE GREEN DONATE BUTTON 🙏
Thank you for being a vital part of our mission!
With gratitude,
The Mind the Frontline Team
" Together We Rise, Alone We Fall "
#PeerSupport #MentalHealth #MindTheFrontlines #First Responders #Public Safety #CriticalConversations
Subscribe for more critical conversations on mental health and resilience.
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Listen to the Full Episode:
Stay connected with Mind the Frontline on Facebook & LinkedIn.
Subscribe for more critical conversations on mental health and resilience!
Join Us in Making a Difference!
To those who wish to help make a difference,
At Mind the Frontline, we are on a mission to make a positive impact on the mental health and well-being of our courageous first responders. Our non-profit organization is dedicated to fostering resilience and empowerment through critical conversations, valuable resources, and unwavering advocacy.
Now, we need your support to further our cause.
Every contribution to our "Help Us Help Them" campaign plays a crucial role in providing essential resources, support systems, and advocacy initiatives for those who dedicate their lives to serving our communities.
Your generous donation will directly contribute to creating a healthier and more supportive environment for our first responders. Together, let's stand by those who selflessly stand by us every day. Your support matters!!!
Donate today to make a lasting impact on the well-being of our first responders.
👉 JUST CLICK ON THE GREEN DONATE BUTTON 🙏
Thank you for being a vital part of our mission!
With gratitude,
The Mind the Frontline Team
" Together We Rise, Alone We Fall "
About the Speaker
Eric Chase B/A Paramedic
We are dedicated to improving individual & operational engagement with collaboration in a pro-social & psychologically safe environment. Improving communication, using Improv principles- Yes' &. acceptance even without agreement. We provide workshops & classes including- dealing with- failure, listening, feedback, simulations, public speaking, accepting ideas, collaboration, leadership, mindfulness, anxiety- resilience- the role of play, Joy through humor & more. www.emsimpov.com - Member Applied Improvisation Network
Ask us more - email us at- emsimprov@gmail.com
