Members Blog

Explore vital insights into first responder mental health on Mind the Frontline's Members Blog. Discover warning signs in colleagues, access resources, and prioritize mental well-being. Together, let's foster a resilient first responder community.

Trauma (2)

1 min read

Starting the Journey to Mental Health Recovery: A Guide for First Responders

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 25, 2024

A First Responder's Guide to Mental Health Recovery First responders dedicate their lives to serving others, often at the cost of their mental and...

Mental Health Trauma Recovery Resilience Substance Abuse Resources
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4 min read

First Responder Trauma Recovery: Strategies for Healing and Resilience

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 24, 2024

Discover effective strategies for first responders to recover from traumatic events and build resilience.

Trauma Recovery Resilience Resources
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6 min read

Lights and Shadows: Balancing Death's Influence on the Mental Health of First Responders

Picture of Nick Carson, FP-C, CCP-C, TP-C, NRP, B.S Nick Carson, FP-C, CCP-C, TP-C, NRP, B.S: Jan 24, 2024

In Greek Mythology, the River Styx separates the land of the living from the underworld, souls that have departed require safe passage across this...

Mental Health Trauma Recovery Resilience Breaking the Stigma
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12 min read

Mindful Pouring: Engaging in the Mental health of first responders w/john vonrosenberg, phd, fp-c

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 17, 2024

Welcome to another insightful episode of Mind the Frontline's Critical Conversations podcast. In Episode 11, we sit down with Dr. John vonRosenberg,...

Mental Health Trauma Resilience Mindfullness Critical Conversations Podcast
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2 min read

Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues w/ MaKenzie Tiegs

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 3, 2024

Navigating the Path to Healing Welcome to another episode of Critical Conversations by Mind the Frontline. In Episode 09, we delve into a crucial...

Mental Health Trauma Recovery Breaking the Stigma Resources Critical Conversations Podcast
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2 min read

Part 5: Embracing Growth and Thriving: Your Dopamine-Driven Journey

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Dec 13, 2023

A Journey of Resilience Welcome to the final chapter of our blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this fifth and...

Mental Health Trauma Recovery Resilience Mindfullness
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2 min read

Part 4: Mindfulness and Dopamine: Cultivating Inner Healing

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Dec 6, 2023

A Journey Inward Welcome back to our blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this fourth installment, we invite you...

Mental Health Trauma Recovery Mindfullness
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2 min read

Navigating Trauma Responses: A  Guide to PTSD Mitigation with Tania Glenn, PsyD, LCSW, CCTP

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Nov 30, 2023

Navigating the Path to Healing Welcome to another insightful episode of Critical Conversations by Mind the Frontline. In Episode 1, we had the...

Mental Health Trauma Recovery Breaking the Stigma Critical Conversations Podcast
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2 min read

Part 3: Nurturing Resilience: Strategies for Boosting Natural Dopamine

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Nov 29, 2023

Empowering Resilience Welcome back to our transformative blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this third...

Mental Health Trauma Recovery Resilience
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2 min read

Part 2: The Trauma-Dopamine Connection: How Trauma Affects Brain Chemistry

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Nov 22, 2023

Navigating the Complex Nexus Welcome back to our blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this second installment,...

Mental Health Trauma Recovery
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