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Members Blog


Explore vital insights into first responder mental health on Mind the Frontline's Members Blog. Discover warning signs in colleagues, access resources, and prioritize mental well-being. Together, let's foster a resilient first responder community.

Trauma (2)

4 min read

First Responder Trauma Recovery: Strategies for Healing and Resilience

Discover effective strategies for first responders to recover from traumatic events and build resilience.

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6 min read

Lights and Shadows: Balancing Death's Influence on the Mental Health of First Responders

In Greek Mythology, the River Styx separates the land of the living from the underworld, souls that have departed require safe passage across this...

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12 min read

Mindful Pouring: Engaging in the Mental health of first responders w/john vonrosenberg, phd, fp-c

Welcome to another insightful episode of Mind the Frontline's Critical Conversations podcast. In Episode 11, we sit down with Dr. John vonRosenberg,...

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2 min read

Silent Calls for Help: Understanding the Subtle Cues from Your Colleagues w/ MaKenzie Tiegs

Navigating the Path to Healing Welcome to another episode of Critical Conversations by Mind the Frontline. In Episode 09, we delve into a crucial...

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2 min read

Part 5: Embracing Growth and Thriving: Your Dopamine-Driven Journey

A Journey of Resilience Welcome to the final chapter of our blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this fifth and...

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2 min read

Part 4: Mindfulness and Dopamine: Cultivating Inner Healing

A Journey Inward Welcome back to our blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this fourth installment, we invite you...

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2 min read

Navigating Trauma Responses: A  Guide to PTSD Mitigation with Tania Glenn, PsyD, LCSW, CCTP

Navigating the Path to Healing Welcome to another insightful episode of Critical Conversations by Mind the Frontline. In Episode 1, we had the...

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2 min read

Part 3: Nurturing Resilience: Strategies for Boosting Natural Dopamine

Empowering Resilience Welcome back to our transformative blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this third...

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2 min read

Part 2: The Trauma-Dopamine Connection: How Trauma Affects Brain Chemistry

Navigating the Complex Nexus Welcome back to our blog series, "Rewiring Your Brain with Natural Dopamine After Trauma." In this second installment,...

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2 min read

Part 1: Understanding Natural Dopamine & Its Role in Mental Health

Navigating the Path to Healing Life as a first responder is a journey filled with incredible feats of bravery, selflessness, and unwavering...

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