6 min read
Breaking Barriers: Overcoming Challenges to Movement
Discover how to overcome obstacles and prioritize movement in your daily routine to enhance overall well-being and mental health.
Resilience
3 min read
Combatting Burnout: Mental Health Support for Veterans & First Responders
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 23, 2024
Discover effective strategies for veterans & first responders to combat burnout and prioritize mental health support
6 min read
Self-Care Isn't Selfish, You Can't Pour From an Empty Cup
Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 21, 2024
We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...
4 min read
Triumph Through Adversity: Building Resilience in First Responders
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 15, 2024
Explore the importance of resilience in veterans & first responders and how they can overcome adversity.
6 min read
Self-Care: Your Buffer Against Fear
Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 15, 2024
The relentless nature of frontline work takes a significant mental health toll. A staggering 45% of first responders report experiencing burnout,...
6 min read
Emotional Thermodynamics: Understanding Emotional Discordance
Nick Carson, FP-C, CCP-C, TP-C, NRP, B.S: Mar 20, 2024
Mr. Freeze I grew up watching a lot of movies with my dad. Many nights were spent in the fantasy world of television. It feels like every few years,...
11 min read
Breaking Point: Recognizing and Addressing Compassion Fatigue in First Responders w/ Sam Brawley
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Mar 13, 2024
In the relentless world of first responders, where courage meets compassion, the toll of repeatedly witnessing and responding to traumatic events...
5 min read
The Power of Purpose: Navigating Resilience with Hard Work and Discipline
Explore the power of a growth mindset in promoting resilience and overcoming challenges.
1 min read
Starting the Journey to Mental Health Recovery: A Guide for First Responders
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 25, 2024
A First Responder's Guide to Mental Health Recovery First responders dedicate their lives to serving others, often at the cost of their mental and...
4 min read
First Responder Trauma Recovery: Strategies for Healing and Resilience
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 24, 2024
Discover effective strategies for first responders to recover from traumatic events and build resilience.