6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Mar 25, 2025
Unlock the secrets to holistic well-being by mastering the four pillars of self-care, crucial for first responders and veterans.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Mar 18, 2025
First responders face unique mental health challenges due to the nature of their jobs. Building a daily mental health routine can be a powerful tool...
4 min read
Follow the journey of a first responder who survived a suicide attempt and overcame mental health challenges to prioritize their well-being and...
5 min read
Discover essential strategies for frontline workers to achieve work-life balance and succeed in their demanding roles.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 26, 2024
Discover effective self-care strategies and team dynamics in emergency medicine to enhance well-being and resilience among first responders.
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 11, 2024
Explore the effectiveness of EMDR therapy for first responders, active duty personnel, and veterans in managing stress and trauma.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: May 27, 2024
Explore the crucial role of emotional intelligence in enhancing the resilience of first responders and supporting their mental well-being.
6 min read
Discover how to overcome obstacles and prioritize movement in your daily routine to enhance overall well-being and mental health.
3 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Apr 23, 2024
Discover effective strategies for veterans & first responders to combat burnout and prioritize mental health support
6 min read
Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 21, 2024
We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...
