3 min read
Boost Dopamine Naturally: Tools for Mental Fatigue
Discover natural ways to boost dopamine levels and combat mental fatigue with these essential tools.
Read MoreMeet Chris Smetana, President of Mind the Frontline and Senior Director of EMS Education at IA MED. With over two decades of experience as a former Critical Care Flight Paramedic/HSAR Tech and a seasoned EMS Educator, Chris is dedicated to advancing research, education, and well-being in healthcare, the military, and public service. Chris's contributions extend internationally, as he has worked closely with military and governmental agencies, providing support to various units and departments within the US government and beyond as a Department of Defense contractor. As a national speaker and accomplished author in the medical education field, Chris has authored numerous publications covering topics such as Critical Care Medicine, Aircrew Operations, and Advanced Cardiopulmonary Transport. Chris is a passionate advocate for positive organizational culture, mental health awareness, and professional development within the EMS industry. He is committed to driving innovation, emphasizing diversity, and fostering adaptability to propel the field forward.
3 min read
Discover natural ways to boost dopamine levels and combat mental fatigue with these essential tools.
Read More6 min read
Discover effective ways for air medical crews and the first responder community to heal after experiencing an air medical crash or a tragic event....
1 min read
A First Responder's Guide to Mental Health Recovery First responders dedicate their lives to serving others, often at the cost of their mental and...
4 min read
Discover effective strategies for first responders to recover from traumatic events and build resilience.
12 min read
Welcome to another insightful episode of Mind the Frontline's Critical Conversations podcast. In Episode 11, we sit down with Dr. John vonRosenberg,...
10 min read
Discover why corporate Employee Assistance Programs (EAP) fail to adequately support first responders and explore alternative solutions to address...
7 min read
Discover the importance of addressing addiction and substance abuse among First Responders and explore effective strategies for supporting their...
3 min read
Explore the unique mental health challenges faced by emergency medical dispatchers and the impact it has on their well-being.
4 min read
Explore the impact of shift work on mental health and discover effective coping strategies for individuals in various professions.
5 min read
Discover the detrimental impact of alcohol on mental health and how it affects the recovery of first responders.