5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 15, 2025
Discover how different types of connections affect the mental health of first responders and veterans, and learn why meaningful relationships are...
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Oct 14, 2024
Emergency workers face immense stress and pressure, especially during natural disasters. This blog explores essential strategies and support systems...
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 24, 2024
Explore the delicate balance of handling grief and loss in emergency care settings, where compassion meets clinical expertise.
4 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 23, 2024
Explore the science behind antidepressants, unraveling how these powerful medications aid in combating depression and improving mental health in...
5 min read
Discover essential strategies for frontline workers to achieve work-life balance and succeed in their demanding roles.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 26, 2024
Discover effective self-care strategies and team dynamics in emergency medicine to enhance well-being and resilience among first responders.
4 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 18, 2024
Exploring the impact of childhood trauma exposure on first responders and the risk factors for job-related PTSD and secondary trauma response.
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 11, 2024
Explore the effectiveness of EMDR therapy for first responders, active duty personnel, and veterans in managing stress and trauma.
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: May 21, 2024
Explore the emotional challenges faced by emergency dispatchers and the importance of peer support in coping with the demands of the job.
6 min read
Discover how to overcome obstacles and prioritize movement in your daily routine to enhance overall well-being and mental health.
