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Free Resources Blog

Discover a wealth of insights and resources in Mind the Frontline's free blog addressing the mental health of first responders. Navigate a wealth of content aimed at fostering resilience, providing support, and empowering those who dedicate their lives to serving our communities. Explore critical conversations for a healthier, more resilient first responder community.

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Self-care

5 min read

Transactional vs Meaningful Connections and How They Play into Your Mental Health for First Responders and Veterans

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 15, 2025

Discover how different types of connections affect the mental health of first responders and veterans, and learn why meaningful relationships are...

Mental Health Mindfullness Emotions Self-care
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6 min read

Mental Health Support Essentials for Emergency Workers

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Oct 14, 2024

Emergency workers face immense stress and pressure, especially during natural disasters. This blog explores essential strategies and support systems...

Mental Health Recovery PTSD Burn Out Self-care
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5 min read

Frontline Work-Life Balance: Strategies for Success

Picture of Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 2, 2024

Discover essential strategies for frontline workers to achieve work-life balance and succeed in their demanding roles.

Mental Health Spouses of First Responders & Veterans Burn Out Self-care
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6 min read

Breaking Barriers: Overcoming Obstacles to Prioritize Movement

Picture of Elizabeth Travis | Director of Community Relations and Partnerships Elizabeth Travis | Director of Community Relations and Partnerships: May 6, 2024

Discover how to overcome obstacles and prioritize movement in your daily routine to enhance overall well-being and mental health.

Mental Health Recovery Resilience Spouses of First Responders & Veterans Critical Conversations Podcast Self-care
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6 min read

Self-Care Isn't Selfish, You Can't Pour From an Empty Cup

Picture of Colleen Githens RRT-ACCS, RRT-NPS, NREMT Colleen Githens RRT-ACCS, RRT-NPS, NREMT: Apr 22, 2024

We all know the saying, "You can't pour from an empty cup." This rings especially true for frontline workers – the firefighters, police officers,...

Recovery Resilience PTSD Burn Out Self-care
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