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Discover how to create a comprehensive wellness program tailored to the unique needs of first responders and veterans, ensuring their physical and mental well-being.
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5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jan 15, 2025
Discover how different types of connections affect the mental health of first responders and veterans, and learn why meaningful relationships are...
5 min read
Discover how Integrative Behavioral Couple Therapy (IBCT) effectively addresses relationship distress and improves couples' well-being.
6 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Oct 14, 2024
Emergency workers face immense stress and pressure, especially during natural disasters. This blog explores essential strategies and support systems...
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Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 24, 2024
Explore the delicate balance of handling grief and loss in emergency care settings, where compassion meets clinical expertise.
4 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jul 23, 2024
Explore the science behind antidepressants, unraveling how these powerful medications aid in combating depression and improving mental health in...
4 min read
Follow the journey of a first responder who survived a suicide attempt and overcame mental health challenges to prioritize their well-being and...
5 min read
Discover essential strategies for frontline workers to achieve work-life balance and succeed in their demanding roles.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 26, 2024
Discover effective self-care strategies and team dynamics in emergency medicine to enhance well-being and resilience among first responders.
5 min read
Chris Smetana, AS, FP-C, CCP-C, NRP | Founder/President: Jun 24, 2024
Discover what First Responders can anticipate during their initial ketamine therapy session and learn how to prepare for a successful experience.
